About this Event
6 Weeks of prioritising rest.
Our 2hr yin yoga and Nidra immersion is an invitation to step away from the noise of daily life and explore stillness and deep rest.
Over the course of six weeks, we will use the slow, grounded practice of Yin Yoga to release tension held deep within the body. Following this gentle physical release, you will be guided through Yoga Nidra, a conscious relaxation practice that resets the nervous system and deeply rests the mind.
This series is simply a space to replenish your energy and remember how to just be. We will move through a series of energy-based practices paired with Nidra to lead you on a beautiful journey back to yourself:
~ Week 1: Introduction to the Experience of Energy. Landing in the space and learning to tune into your subtle body.
~ Week 2: Releasing Past Experiences & Emotions. Using long, supported holds to gently let go of what you no longer need to carry.
~ Week 3: Restoring the Energy Body. Replenishing your physical and emotional reserves to find inner balance.
~ Week 4: A Journey to the Cave of the Heart. Moving into a space of deep self-compassion and quiet reflection.
~ Week 5: Into the Cosmos & Deepened Connection. Expanding your awareness and experiencing a profound sense of lightness.
~ Week 6: Assimilate Your Experience. Integrating our six weeks together so you can step back into the world feeling grounded and renewed.
To ensure everyone feels fully supported in this intimate container, this series is limited to 5 mats.
Details:
- Location: Heal.Ed, Shop 16/33 Tallebudgera Creek Road, Burleigh Heads
- What to Bring: Please wear comfortable clothing. Mats, Bolsters and Blocks are provided, although you are welcome to bring your own.
This space is limited to 5 guests. Please book early to secure your mat.
www.studiobloom.yoga
We hope to share a beautiful yoga immersion with you soon! X
Agenda
🕑: 04:30 PM - 06:30 PM
Week 1 - Monday - 20th April
Info: Introduction to the Experience of Energy. Landing in the space and learning to tune into your subtle body.
🕑: 04:30 PM - 06:30 PM
Week 2 - Monday - 27th April
Info: Releasing Past Experiences & Emotions. Using long, supported holds to gently let go of what you no longer need to carry.
🕑: 04:30 PM - 06:30 PM
Week 3 - Monday - 4th May
Info: Restoring the Energy Body. Replenishing your physical and emotional reserves to find inner balance.
Week 4 - Monday - 11th May - 4:45-6:15pm
Info: A Journey to the Cave of the Heart. Moving into a space of deep self-compassion and quiet reflection.
Week 5 - Monday - 18th May - 4:45-6:15pm
Info: Into the Cosmos & Deepened Connection. Expanding your awareness and experiencing a profound sense of lightness.
Week 6 - Monday - 25th May - 4:45-6:15pm
Info: Assimilate Your Experience. Integrating our six weeks together so you can step back into the world feeling grounded and renewed.
Event Venue & Nearby Stays
shop 16/33 Tallebudgera Creek Rd, 33 Tallebudgera Creek Road, Burleigh Heads, Australia
AUD 350.74
