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During our 2hour Women’s Restorative Yoga practice we connect to our breath to assist us in letting go of tension in the physical body, mind and spirit.
Creating an inner landscape of spaciousness & harmony.
A Grounding Restorative practice for Women at the Lovelight Temple in Margate.
You stay in each pose for longer duration allowing the nervous system to shift into a state of healing and rest whilst supported by props.
🌿 Benefits for All Bodies and Ages:
• Supports stress and anxiety relief
Helps calm the mind and soothe the nervous system.
• Improves sleep
Gently unwinds the body and mind, supporting deeper rest.
Releases tightness in muscles without strain.
• Supports digestion and hormonal balance.
Encourages the body’s natural rhythms to restore and reset.
No experience needed — just a willingness to rest and unwind.
Each pose is adaptable for all ages, body types.
🌿 In essence:
Restorative yoga invites you to pause, soften and come home to yourself and your breath.
It’s a healing practice for every stage of life.
Self discovery through the physical body, aimed at nurturing a deeper connection to self whilst supporting your immune system, mental clarity and calming the nervous system.
Empowering you to come back to a sense of wholeness and create harmony in the body.
Yoga isn’t about how you look in the shapes we take it’s about how it makes you FEEL.
6pm till 8pm
All props are supplied,
What to bring:
• Eye pillow if you have one
• Light shawl or blanket for added comfort
• A water bottle
• Journal and pen (optional)
Exchange is $35
💜PLEASE NOTE 💜
🤍no refunds
however you may transfer to another name 🤍
✨Tickets available via humanitix ✨
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LoveLight Temple, 74 Ernest St, Margate QLD 4019, Australia, Margate
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