About this Event
Welcome to the 21 Days Classical Hatha Yoga Workshop!
The 21 Days Classical Hatha Yoga Workshop offered by Yogasattva Ltd is designed to provide an immersive and transformative experience through the profound practices of classical Hatha Yoga. This workshop aims to enhance physical and mental well-being by integrating various yogic techniques.
Key Details:
- Duration: 21 days, from July 16 to August 29, 2024.
- Timings: 7 - 9 AM (2 hours per session)
- Location:
London School of Flamenco,
13c Amwell Street,
London, , EC1R 1UL
Hatha Yoga Practices & schedule:
Week1: Upa Yoga
Upa-Yoga activates the joints, muscles, and energy system, bringing ease to the whole system. More details
Week2: Surya Kriya
A 21-step yogic practice, designed as a holistic process for health and inner well-being. More details
Week3: Surya Shakti
18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together. More details
Week4 & 5: Yogasana
A set of powerful postures through which one can elevate one’s consciousness and manipulate energies. More details
Week6&7: Angamardhana
A series of 31 processes to invigorate the body and reach peak physical fitness and mental health. More details
** There will be meditations in all these sessions.
Workshop Components:
1. Physical Postures (Asanas):
• Focus on building strength, flexibility, and balance.
• Help in creating a body that supports higher dimensions of energy.
2. Breathing Techniques (Pranayama):
• Techniques to control and enhance the breath.
• Aims to improve respiratory health and overall vitality.
3. Meditation:
• Guided sessions to calm the mind and enhance mental clarity.
• Focus on inner peace and spiritual growth.
4. Dynamic and Gentle Movements:
• Activities designed to invigorate the body.
• Promote circulation and overall physical health.
Benefits:
• Improved Health: Participants can expect improvements in physical health, including better posture, flexibility, and strength.
• Mental Clarity: The practices aim to bring mental peace and clarity.
• Spiritual Growth: The workshop provides a path for deeper spiritual exploration and growth.
Event Venue & Nearby Stays
London School of Flamenco, 13c Amwell Street, London, United Kingdom
GBP 220.00 to GBP 749.00