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Have you been struggling to jumpstart your fitness following the pandemic lock/slow down? Are you looking for a community of like-minded folks that are serious about health and wellness? This 21-Day Challenge brings a bootcamp inspired approach to Movement + Mindfulness as a tool to amp up your energy and happiness AND a support system for your Sugar DETOX.
We will explore diet and nutrition, the anatomy and range of mobility of our bodies and how our minds, physical health, and energy are all connected.
This Program Includes:
-3 weeks of unlimited Power Yoga and Yoga HIIT classes - practice 6 days a week
-Self-inquiry and journaling prompts
-Team assignment w/ in-studio progress boards—Participants will be sorted into teams to help give accountability and connection.
-All Virtual Content—Content will be posted in a private Facebook group.
-Daily Yoga HIIT workouts available for your home practice anytime, anywhere!
-Daily nutrition prompts to support your Sugar Detox.
-Weekly movement & mindfulness goals
-Community hang-out opportunities
-Weekly Prizes! that will include HSPY swag, future workshops and free yoga.
Starts Saturday, July 10th. Kick it off your 21-Day Challenge during the Saturday 8:45am Yoga HIIT class or 10:30am Power Yoga Class!
All levels of experience are welcome!
And we are excited to share that our resident health and wellness coach, Karina, will be leading our Sugar DETOX program!
Schedule:
7/10 - Kick-off Saturday w/ Yoga HIIT or Power Yoga
7/11 - First in-person meeting @ Baymeadows, 12:30 pm, following the 10:45am Yoga HIIT. We'll walkthrough our participant guide, meet our teams and set the stage for SUCCESS!
7/18 - Week 1 Finishes with a meet-up at a local business to be decided on by the teams. We'll award the prize for most practices + consistent adoption of your chosen nutrition habit change that week.
7/25 - Week 2 finishes with a meet-up at a local business to be decided on by the teams. In week 2 we'll award the prize for most meditation + consistent adoption of your nutrition habit change that week.
8/1 - Challenge Celebration with meet up at the Baymeadows studio following the 10:45am Yoga HIIT practice. We'll gather together in community to celebrate each other and acknowledge our breakthroughs. Light refreshments will be provided.
INVESTMENT
Members - Early bird $21; day of $35
Future members - Early bird $99; day of $109
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Event Venue & Nearby Stays
Hot Spot Power Yoga Baymeadows, 10920 Baymeadows Road Suite 6, Jacksonville, United States
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