Advertisement
🚨2026 Memorial Day Murph x Project MXL🚨This Memorial Day, CrossFit Vertex will be fundraising for Project MXL for our annual Murph Workout.
Project MXL is a nonprofit that helps veterans reconnect with purpose and community through fitness. Project MXL funds gym memberships and connects veterans with supportive fitness communities like ours.
This year we’re participating in Project MXL’s "Battle of the Gyms", alongside gyms in CrossFit MXL (Telford, PA), CrossFit Summa (Doylestown, PA, and CrossFit Advanced (Test Your Metal Fitness in Easton, PA).
We're hoping to raise between $3-5K. It's a very tall order but we know our community is up to the challenge! Donations help to provide access to life-changing fitness communities for veterans and their families.
And, the gym that raises the most funds will win a custom Rogue Ohio Barbell 💪🥇
💥Project MXL Website💥
https://projectmxl.org/
🍩CrossFit Vertex Project MXL Donation Link🍩
https://givebutter.com/murph-2026-crossfit-vertex-tvref3
Join us in honoring the fallen, supporting veterans, and representing Team CrossFit Vertex.
.
.
.
.
**Murph Workout Details**
Gym opens at 8:45 AM
We'll start the clock around 9:15 AM for a mass-start heat!
The gym will close around noon.
Folks are welcome to start any time after 9:15 AM but please finish before noon.
**Workout**
"Murph"
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
**Description**
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty-pound vest or body armor, wear it.
#Murph2026 #BattleOfTheGyms #ProjectMXL #SupportOurVeterans
.
.
.
CrossFit Scranton PA
CrossFit Veterans Fundraiser
Project MXL
Fundraiser For Veterans
Pennsylvania CrossFit Event
CrossFit Pennsylvania 2026
CrossFit New York 2026
CrossFit New Jersey 2026
CrossFit Philadelphia 2026
CrossFit Pittsburgh 2026
Northeastern PA CrossFit Event
Northeastern Pennsylvania CrossFit Event
Tri-state CrossFit Event
Pennsylvania Fitness Event
Fitness Scranton PA
Functional Fitness
Youth Fitness
Teen Fitness
Teen CrossFit
Youth CrossFit
Advertisement
Event Venue
CrossFit Vertex, 943 Underwood Rd Building 2,Throop, Pennsylvania, Olyphant, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
