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Guided Wellness Walk - A Community Guided Forest Therapy Session. All dates for 2024 are listed and available for registration. The effects of a forest therapy session last up to 30 days, so we have book one for almost every month through the year! Forest Therapy Sessions guide you in a meditative walk through the forest, inviting you to engage with nature through your natural senses for a deeper connection, activation of your parasympathetic nervous system for deep relaxation. When we activate our parasympathetic nervous system we enter rest & digest, the state in which our body can heal.
The final invitation is to take in the forest through a guided tea meditation of herbal tea with an herbalist. We enter the mind again to discuss the wonderful uses of a local magical plant and local farm grown snacks.
Walks take place closest to the new moon to fully experience the cyclical cycles of rest imbedded within nature, and ourselves.
April 7, 2024 1:00-4:00 pm - Springwater Conservation Area (Jaffa Education Centre, 48346 John Wise Line, Aylmer, ON N5H 2R4)
May 5, 2024 1:00-4:00 pm - Dan Patterson Conservation Area (44014 Mapleton Line, St Thomas, ON N5P 3T3)
June 2, 2024, Ashley Park Wellness & Forest Therapy Elgin will be at the Sacred Village Festival
July 7, 2024, 1:00-4:00 pm - Archie Coulter Conservation Area (Lower, Brouwers Line, Aylmer, ON N5H 2R4)
October 6, 2024 12:00-3:00 pm - Archie Coulter Conservation Area (Lower, Brouwers Line, Aylmer, ON N5H 2R4)
November 3, 2024 12:00-3:00 pm - Springwater Conservation Area (Jaffa Education Centre, 48346 John Wise Line, Aylmer, ON N5H 2R4)
December 1st, 2024, 1:00-4:00 pm - Archie Coulter Conservation Area (Upper Trail, Brouwers Line, Aylmer, ON N5H 2R4)
Join a small group of like minded folks on a silent journey of relaxation in the great Carolinian Forests of Elgin County.
Specific trail locations to be announced closer to the dates, all will be within Elgin County, close to St Thomas except September 1st when I head up North to collaborate with a dear friend in the Boreal Forest.
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Event Venue & Nearby Stays
Elgin County, 387 Fairview Ave, St Thomas, ON N5R, Canada,St. Thomas, Ontario
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