About this Event
2024 BERT FRESH
Date: 7-20-2024
Location: CrossFit Council Bluffs
Come join us for the 2024 BERT FRESH event at CrossFit Council Bluffs! Get ready to sweat, challenge yourself, and have a blast with fellow fitness enthusiasts. Whether you're a seasoned athlete or new to the game, this event is for you. Expect fun workouts, friendly WOD, and a supportive community to cheer you on. Mark your calendar and get ready to crush those fitness goals at 2024 BERT FRESH!
This is a Team x 2 Workout so grab a partner and sign up! The Bert Fresh is a memorial WOD in memory of Austin Ebertowski. He passed away unexpectedly June 14th, 2019 in Reno, NV. He was a CrossFitter at CrossFit Bangerang in Reno and his family are members at our gym, CrossFit Council Bluffs.
"The Bert Fresh"
25 minute AMRAP
451m Row
21 Thrusters 95/65
39 Hang Power Cleans 95/65
100m Run
In coordination with his family we have made a workout dedicated to him. He was notoriously known as "The Bert Fresh" which is the name of his workout. Austin was known for his talents on the football field. Setting many records locally and state wide. We used some numbers to represent his accomplishments. The 25 minutes represent the number of years he was with us. AMRAP for those that are not familiar means "As Many Reps As Possible". During his sophomore year he rushed for 451yd in one game, which is still one of the highest single game rushing totals in Iowa state history. The number he wore at Abraham Lincoln High School was 21. During his senior season he rushed for 39 touchdowns and the movement we paired with that number, Hang Power Cleans, is something he was very good at. At Abraham Lincoln High School he recorded a 5 rep max of 295lb. Lastly, he was the state of Iowa 100m dash champion his senior year, hand held time of 10.3.
This event is a Members Only Event, with exception to Austin's Family and Friends.
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Participants,
This years design represent a T-shirt Austin and my aunt Jessica created his senior year of high school. “2nd to no1” (hence his number 21). We all know Austin exceeded many’s expectations through his athletics and this year’s theme is another recognition of him being him! The color options were also some of his favorites:)
Throughout the years of celebrating Austin and doing his workout we recognize we aren’t the only ones who have lost ones close to us. This year we would like to welcome those who have lost loved ones to bring a picture of those you have lost so we can have a wall designated for those we love and continue to hold close.
-Tegan
Event Venue & Nearby Stays
CrossFit Council Bluffs, 19998 Perry Road, Council Bluffs, United States
USD 0.00
