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Every year, as part of our observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human race. We do so by hosting the FAITH RXD Passion WOD--the ultimate Hero Workout.Every year, the workout is the same.
Each movement holds significant meaning:
Double Unders- to remind us of the lashings he received by a whip with shards of bone and metal that ripped his back.
Barbell Carry/Back Rack Stepping Lunges- to symbolize Jesus carrying his own crossbar to his execution site as he took the weight of our sin upon himself.
Burpees- to signify him conquering death by rising again.
PASSION WOD
100 Double Unders
800M Barbell Carry (95 lb/65 lb)
100 Burpees
***IN THE CASE OF INCLEMENT WEATHER, we will substitute 150 Barbell, Dumbbell or Bodyweight (depending on athlete ability) Back Rack Stepping Lunges and remain indoors.
“He was pierced because of our transgressions, crushed because of our iniquities; punishment for our peace was on Him, and we are healed by His wounds.” Isaiah 53:5
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CrossFit Unitas, 5475 51st Ave S, Ste B,Fargo,ND,United States
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