2021 Yoga Alliance 200HR & 300HR In Depth Yoga Studies & Teacher Training

First session begins on the weekend of January 29, 2021.

We have limited space available to to ensure a quality learning environment. To this end, the format is designed so our students receive plenty of personal feedback thru 1:1 mentorship during the 10 months of the program.

• 200HR: A 10-month program focused on developing a personal practice and fulfilling the requirements to become a Yoga Teacher, eligible to register with Yoga Alliance.
• 300HR: In this 6-month mentorship style program the 200HR graduates will apply the concepts learned in sequencing asana, pranayama and meditation. Each student will have the opportunity to teach group yoga classes at Shakti Yoga Center followed by feedback from their mentor. Learn more details of the full scope of the 300HR certification here

SCHEDULE:

Each module will be taught in a monthly immersion weekend beginning January 29th thru October 31st, 2021. *See below for specific dates on each module.

• Friday: 6pm – 9pm
• Saturday & Sunday: Morning session 8.30am~ 12.30pm; Break 12:30~2pm;
• Afternoon session 2pm ~ 5.30pm
• 3 hr credit for home study assignments
• Total 20 credit hours per module
  

IN FULL PAYMENT OPTIONS.

• Option 1, Pay only $2,400 and save $1,200. Best price! Take advantage of this significant discount by enrolling as soon as possible. Discount ends on August 31st, 2020.
• Option 2, Pay only $3,000 and save $600 If you missed the previous deadline, you can still save $600 if you pay in full no later than November 29, 2020.

PAYMENT PLAN OPTIONS

• Option 1a, early bird price $2,600 with 6-month payment plan and save $1,000. Secure your spot by by paying your deposit of $250 no later than May 30th, 2020. The balance of $2,350 will be paid in 6 monthly installments of $392.00.
• Option 2a, late bird price of $3,000 with payment plan and save $600. Students enrolling between June 1st and September 30th, are also eligible for a payment plan by depositing $500. The remaining balance will be paid in monthly installments. All participants using this option must be paid in full by November 29th, 2020.
• Option 3a, Regular price of $3,600 with 18 monthly payments of $200. This option is ideal for those who need extra support to cover the tuition. The last day to enroll under this option is May 15, 2020. All participants must be paid in full by October 15, 2021 in order to be eligible to graduate.

** To set up your payment plan please contact Patricia Alonso at (469) 223.6673

BONUS GIFTS

★ Participants enrolling in any of the options above are eligible for a 50% discount on their membership at Shakti Yoga Center’s to attend unlimited classes from our regular schedule. The discount begins on the day we receive your deposit and will last until January 28, 2021 which is the day before the training begins.

★ Additionally, the membership fees for all participants of the program will be 100% waived for the duration of the program. In other words, by attending the 200HR program students will be eligible to attend unlimited classes at Shakti Yoga Center completely free starting January 29, 2021 and thru graduation day October 31, 2021.

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• Additional option to pay as you go at $400 per module. Each weekend immersion will have an early bird price of $350 if paid in full 30 days before it begins. Therefore, it can be taken as a stand alone option and is an excellent opportunity for any yoga teacher to fulfill their continuing education requirements. Additionally, each module is registered with Yoga Alliance and the faculty is YACEP registered, too.

***There is a 35% discount for graduates of our previous 200HR trainings who wish to attend any of the modules as continuing education.

SYLLABUS (All dates are 2021)

1. Introduction to Yoga and Sanskrit immersion taught by The American Sanskrit Institute ✤Jan 29 ~ 31 ✤
2. Principles of breath & movement ✤ Feb 26 ~ 28 ✤
3. Intensive study of asana (postures) part 1 ✤ Mar 26 ~ 28 ✤
4. Intensive study of asana (postures) part 2 ✤ April 23 ~ 25 ✤
5. Study of vinyasa krama – Principles of sequencing ✤ May 28 ~ 30 ✤
6. Principles of observation and teaching methodology ✤ June 25 ~ 27 ✤
7. Foundations of Ayurveda and principles of energetics ✤ July 23 ~ 25 ✤
8. Introduction to breath adaptation, pranayama and meditation ✤ Aug 27 ~ 29 ✤
9. Yoga Philosophy, ethics and business of yoga ✤ Sep 17 ~ 19 ✤
10. Practicum Yoga teaching & 200HR graduation ✤ Oct 29 ~ 31 ✤

Study of Yoga anatomy on Friday evening session from January thru September.

FACULTY

Patricia Alonso & Laura Abbott-Coan

Laura and Patricia have solid experience practicing and studying yoga, under the tutelage of Gary Kraftsow. They both are 500HR graduates from the America Viniyoga Institute and have been initiated in the lineage of Nathamuni passed to Sri Tirumalai Krishnamacharya. Krishnamacarya was an Indian yoga teacher, ayurvedic healer and scholar. Often referred to as “the father of modern yoga, and he is is widely regarded as one of the most influential yoga teachers of the 20th century.

Krishnamacharya passed this knowledge directly to his many students including his son Desikachar. Desikachar later became Gary Kraftsow’s teacher sharing this lineage with him. Both Laura and Patricia have been initiated in this sacred lineage by Gary.

REQUIRED TEXT BOOKS

Yoga for Wellness and Yoga for Transformation. Both books are written by Gary Kraftsow

Yoga for Wellness by Gary Kraftsow

Event Venue & Nearby Stays

Shakti Yoga Center, 604 Main Street, Garland, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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