Name: 200 - Hr Yoga Teacher Training
Start: 2026-02-06T18:00:00-08:00
Location: Ashland Yoga Center

Embrace your Potential in Practice and Teaching.
This training provides:

Fluency in Yoga’s History and Philosophy
Understand the rich traditions of yoga, from its origins to its modern-day practices.
Fundamentals of Effective Yoga Teaching
Learn to teach yoga confidently, with a focus on regular and special populations, including trauma-informed practices.
Diverse Yoga Styles
Gain proficiency in Restorative, Gentle, Yin, Prenatal and Postnatal Yoga, Yoga Nidra, and Hot Yoga.
Anatomy and Physiology
Build a solid understanding of the bones, muscles, and fascia involved in effective yoga practice, integrating the latest scientific research.
Subtle Body and Energy Alignment
Explore the subtle body through the lens of Ayurveda, Chinese Medicine, and energetic observation, enhanced by modern science.
Adapting Yoga Postures
Master the art of adapting yoga postures for different bodies and conditions with effective use of props and modifications.
Breathing, Mindfulness, and Meditation
Dive deep into the art of breathing, mindfulness techniques, and meditation to enrich your teaching and personal practice.
Yoga Teacher Business Skills
Get grounded in the essential business skills needed to succeed as a yoga teacher, from marketing to class planning.
Sequencing for Various Classes
Learn to create effective sequences for Flow, Gentle, Yin, Chair Yoga, Restorative, and Meditation classes.
The Role of the Teacher
Refine your skills in adjustments, observation, verbal communication, class planning, and building confidence as a teacher.
Training includes required reading and video material, independent assignments, practice teaching and final presentation.
February 6 - 8/ 13 - 15/ 20 - 22/ 27 - March 1

Training Schedule
Fridays: 6:00 PM – 8:00 PM (Practicum)
Saturdays 11 am - 5 pm
Sundays: 1 pm – 5:00 PM
Selected weekly classes included as part of the training
Training includes:
Taking classes at the yoga studio or online
Practice teaching with peers at the studio, via Zoom, or in your own environment
Online modules
The flexibility to complete the full training or a portion of it online
Regular Price: $3,250
Super Early Bird Price: $2,700 (if paid in full by December 10)
Early Bird Price: $2,950 (if paid in full by January 10)
For more information and to apply, visit: https://www.ashlandyogacenter.net/teacher-training