Name: 200 HOUR YOGA TEACHER TRAINING - COPENHAGEN │ SRI LANKA
Start: 2026-01-09T07:00:00+01:00
Location: Ingemannsvej 3C, 1. sal, 1964 Frederiksberg, Denmark

$200 HOUR YOGA TEACHER TRAINING - COPENHAGEN \u2502 SRI LANKA$

PART 1: COPENHAGEN / ONLINE
9 - 11 January, 2026
23 - 25 January, 2026
PART 2: SRI LANKA
5 - 15 February, 2026
PART 3: COPENHAGEN / ONLINE
7 March, 2026 - Special guest lectures
8 March, 2026 - Written Exam
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Set across two vibrant locations — Iluma Yoga Studio in Copenhagen and the lush landscapes of Sri Lanka — this transformative Ashtanga Vinyasa journey is crafted to deepen your connection to the heart of yoga. You’ll expand your personal practice while gaining the tools, insight, and confidence to step into your power as a skilled and inspiring teacher.
We honour the deep roots of Aṣṭāṅga yoga while integrating the flow and freedom of the creative approach of Vinyāsa. You’ll cultivate a strong foundation in both traditional practices and contemporary teachings, allowing you to lead with confidence, creativity and authenticity. This training is about more than just mastering asanas—it's about discovering your unique voice as a teacher and learning how to create a meaningful, holistic experience for your students. Throughout our time together, you will sharpen your teaching skills, explore the art of space-holding, and cultivate a deeper understanding of the body, mind, and spirit connection.
At the heart of this training is community. Together, we will form a supportive Sangha, where connection, trust, and the power of shared practice will fuel your growth as a teacher. We are here to help you find your voice, tap into your potential, and step into your role as a teacher who inspires and uplifts others.
What you bring to the table is your most powerful tool. As we explore this journey together, we invite you to embrace your individuality, tap into your creativity, and develop a teaching style that is uniquely yours. This is more than a training—it’s the beginning of your path as a teacher and a lifelong learner.
We can’t wait to welcome you into this transformative experience
>>> FULL INFO www.ilumayoga.com/200hour2026
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EXPERIENCE:
- Enter a supportive and nurturing learning environment, where you'll be gently encouraged to move beyond your comfort zones.
- Master the art of teaching and practicing asana through the traditional ashtanga method, while discovering how to develop your own unique vinyasa sequencing.
- Unleash your creativity through methodology, theme weaving, and finding your authentic voice.
- Gain confidence and empowerment in holding space.
- Deepen personal growth with transformative workshops on self-love and vocal empowerment.
- Refine technical skills through alignment and assisting.
- Cultivate comfort in the practice of hands-on adjustments and the art of touch.
- Explore new and exciting approaches to meditation and pranayama, from foundational practices to more deep.
- Dive deep into functional anatomy and learn about the diversity of bodies.
- Discover variations and modifications of asanas to suit every student.
- Elevate your personal practice to new heights.
- Delve into a more subtle, profound awareness of the Self.
- Live and grow within your new vibrant Sangha community.

>>> FULL INFO www.ilumayoga.com/200hour2026
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THE 6 PILLARS OF LEARNING:

THE PRACTICE - The Physical
Meditation, Asana, Pranayama, Mudra, Mantra, Chanting, Kriya
ART OF PRACTICE - The Technical
Alignment, Adjustment, Technique, Posture clinics, Sequencing, Demo, Rhythm
DEPTH: PHILOSOPHY - The Self & Ethics
Yoga Philosophy, Ethics, Traditional Texts to Modern Works of the Mind
DEPTH: ANATOMY - The Body
Biomechanics, Physical Anatomy, Energetics
ART OF TEACHING - The Space Holder
Methodology, Empowerment, Becoming the Wordsmith, Space Holding
PRACTICUM - The Work
Shaking off the Nerves, Teaching, Video feedbacks, Exams

>>> FULL INFO www.ilumayoga.com/200hour2026