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We will move through a chest and shoulders opening sequence in the first 60 minute Yang Yoga practice. Find the activation in your core and legs to deepen your practice in a safe way.The second 60 minute Yin Yoga practice uses props to support your poses. We will stay in each pose 2-3 minute as comfortable as we can. Give your body time to open the hips, stretch the hamstrings and release the tensions.
Get ready to free and de-stress your body. Looking forward to seeing you on the mat soon.
£20 per person. Booking required. 8 spaces only.
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Event Venue & Nearby Stays
The Yoga-Life Studio, The Stables, 25 South street, Eastbourne, United Kingdom