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Join Emily de Labry for an in-depth workshop designed to deepen your understanding of Yin Yoga, its roots, and as a practice.Throughout the workshop you will explore:
- An introduction to Yin Yoga, including its philosophy, history, and key principles
- The energetic foundations of Yin Yoga, including Meridian Theory and chakra balancing
- Detailed breakdowns of common Yin Yoga poses, including variations and contraindications
- How to work with students of different abilities through the use of props and modifications
- Thoughtful sequencing ideas and how to structure a Yin class from opening to closing
- Calming breathing techniques to support the nervous system and deepen the Yin experience
Notebook and pen are recommended for notes and personal reflection.
This workshop is open to anyone interested in Yin Yoga. For certified yoga teachers, this workshop may count toward continuing education hours. If you are not a graduate of a yoga teacher training program, this workshop is for personal enrichment only and does not prepare you to teach or hold space for others
Date & Time:
May 30th in Mystic, 2:00 PM – 5:00 PM
May 31st in New London, 12 - 2pm
CEU'S: 6
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Event Venue
11 main st, Old Mystic, CT, 11 Main St, Mystic, CT 06355-3654, United States
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