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Set a new direction for yourself.Join us for this urban meditation immersion in the stunning nu studio, central Dunedin. A two day journey of discovery through meditation; this practice cultivates understanding of how your mind works and points the way to us flourishing in this world.
Come together for two days of inspiring learning and practice with one of NZ’s most experienced meditation teachers.
Led by Susan Allen, practitioner and meditation teacher for the last 22 years.
Learn a meditation practice that offers huge capacity for change and freedom.
This meditation immersion offers two days of meditation practice and discussion in the Tibetan Buddhist tradition. This is an opportunity for you to begin a daily meditation practice for life or to advance an existing practice with fresh ideas and strategies. These meditation immersions are usually mixed level – from beginners to more experienced practitioners, all are welcome.
Suze has the capacity to present meditation so it is relevant and captivating for everybody. Suze has been teaching meditation for 22 years and has an authentic and infectious passion for sharing this transformative practice with others.
Meditation will change your life, it is a tool for developing not just a calmness of mind, but also a poise of character. Through the practice we gain insight into how our mind works; we find a path that facilitates the flourishing of all mental traits.
What will we be practicing?
The meditation practices and discussion will have a particular emphasis on cultivating quietness and steadiness in the mind as well as cultivating insights that bring freedom and openess into our everyday life. Tibetan Buddhist meditations value an intelligent and structured approach to investigating ‘What is the mind?’ and consequently frame meditation in a practical and methodical way. You can read more detail about the meditation approach here. The meditation practices will be taken from the Mahamudra and Dzogchen Tibetan Buddhist tradition. These will be presented in a secular, practical fashion.
The primary offerings of this immersion are:
1. Attention training practices specifically to quieten the busy mind; this cultivates tranquility and stability of mind.
2. Insight practices that liberate the mind from its conditioned patterns. This causes our habitual reactive emotional states to decline, we feel more connected to others and we begin to operate more from a spacious, ease-ful awareness rather than from the obsession with thought.
3. A chance for reflection on where you are going in this life and the possibility to gain inspiration on a path forward.
Dates: 4 – 5th May, 2024
Day 1: Saturday 4th May, 10.30am – 5pm
Day 2: Sunday 5th May, 10.45am – 3.30pm
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Event Venue & Nearby Stays
nu yoga, 286 Princes St, Dunedin Central, Dunedin 9016, New Zealand,Dunedin, New Zealand
Tickets
