Advertisement
🔥 1stPhorm Community Bootcamp + Macro Talk 🔥Join us for a morning of movement, community, and education!
📅 April 25th
⏰ 9:00 AM – 11:00 AM
📍 Anderson River Park- concrete pad next to the basketball courts
🚗 Parking: Use the small lot by the snack bar and basketball courts
Bring a friend and come move with us! We’ll kick things off with a community bootcamp workout designed for all fitness levels. Bring your mat or towel, water, and a great attitude. 💪
⚡ Fuel Station Provided
We’ll be getting everyone fueled up before the workout with 1stPhorm pre-workout, and after we train we’ll have protein recovery shakes to help your body recover and start rebuilding those muscles properly. Bringing a shaker cup would be great but not required.
After the workout, we’ll wrap up with a Macro Talk where I’ll break down how to determine the calories and macros *YOUR* body actually needs.
⚠️ Your macros are specific to YOU
Don’t follow your friend’s numbers, a random calculator, or the macros you used years ago. Your body, goals, and lifestyle all matter when setting the right targets.
✅ Everyone who attends will leave with a sheet that includes their personalized macros so you can start fueling your body properly.
Whether you’re new to fitness, wanting to understand nutrition better, or just looking for a supportive community to move with- this event is for you!!
👟 Bring a friend**
🧘♀️ Bring a mat or towel
💧 Bring water
🔥 Leave with a workout done and YOUR personalized macros
Let’s move, learn, and grow together!
#1stPhormCommunity #DutchieFit #YouAreNeverAloneOnYourJourney
Advertisement
Event Venue
Anderson River Park, Anderson, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
