Name: 1st December FREE GENTLE YOGA FOR BACK PAIN
Start: 2024-12-01T11:00:00+00:00
End: 2024-12-01T12:00:00+00:00
Location: Art and Spirituality :Yoga, Healing, Therapies

1st December FREE GENTLE YOGA FOR BACK PAIN

Are you struggling with back pain or discomfort? Our Gentle Yoga for Back Pain class offers a soothing, mindful approach to easing tension and improving mobility. Specifically designed for those with back issues, this class combines slow, deliberate movements, gentle stretches, and mindful breathing to help alleviate pain and promote healing.
What to expect:
Gentle stretches tailored to relieve stiffness and improve flexibility in the back, hips, and legs
Breathing exercises to relax the nervous system and reduce stress
Postural alignment techniques to reduce strain and support long-term relief
Restorative poses that gently encourage relaxation and recovery
Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to improve your posture, this class is ideal for all levels. It’s suitable for beginners and anyone seeking a slower-paced, therapeutic yoga session to address back pain and enhance overall well-being.
Join us for a calm, supportive environment where you can begin your journey to greater comfort and flexibility.

This class is sponsored by The Volant Charitable Trust Small Grants Programme, administered by Foundation Scotland.
It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups)
However we do welcome locals too so just sign up.
We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.
By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.