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For the past 18 Years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause! Mid-week reset! Experience Full-Body Relaxation. Feel Peaceful & Refreshed! As the pace of life seems to increase exponentially, the timeless practice of Gentle Yoga and Yoga Nidra can help participants rest, relax, and renew. This class focuses on gentle warm-ups, stretches, and restorative postures followed by a guided Yoga Nidra (yogic sleep) meditation. This class is ideal for individuals with range of motion or mobility limitations or for those looking to recover from stress and renew the nervous system.
Absolutely NO yoga or meditation experience is needed.
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Event Venue
2431 Crofton Ln, Ste 11, Crofton, MD, United States, Maryland 21114
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