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Breathe Through It: Managing Stress & Emotional Overload"Breathe Through It" is a grounding, practical workshop designed to help you better understand stress, regulate overwhelming emotions, and restore inner balance. Through learning strategies and supportive connection, you'll leave with tools to manage pressure and reconnect with calm — both in the moment and long term.
Together we will:
Develop a deeper understanding of how stress affects the body and mind
Connect with others in a supportive space for emotional release and resilience
This FREE class is for Adults and is sponsored by Community Fund, Awards for All
By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.
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Event Venue & Nearby Stays
6-8 Alexander Drive, EH11 2RH Edinburgh, United Kingdom, 7 Alexander Drive, Edinburgh, EH11 2, United Kingdom
Tickets
