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Welcome to the Ruck Training Sessions. These events are designed to train your endurance and strength to prepare you for upcoming Ottawa Ruck Club challenges.
This session will be a ruck for beginners. Over the next few months we will build up the distance and pace to prepare for the 12-mile challenge in June.
Meet at the Royal Oak in Centrepointe
For this session we will be completing the following:
Distance: 10 miles
Pace: 15:45 - 17 mins/mile
Weight in ruck: 35lbs
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Event Venue
Royal Oak Pubs (Centrepointe), 117 Centrepointe Dr., Unit 105,Ottawa, Ontario, Canada
Tickets
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