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Welcome to the Ruck Training Sessions.These events are designed to train your endurance and strength to prepare you for upcoming Ottawa Ruck Club challenges.
Next weekend is race weekend! Use this time to focus on your technique and speed.
Meet at the Royal Oak in Centrepointe.
For this session we will be completing the following:
Distance: 8 miles
Pace: 15 - 14:30 mins/mile
Weight in ruck: 40-45lbs
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Event Venue
Royal Oak Pubs (Centrepointe), 117 Centrepointe Dr., Unit 105,Ottawa, Ontario, Canada
Tickets
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