Advertisement
By Donation. Walk ins welcome!We will "go in" if the weather is bad.
All donations benefit the Siddhartha School, from Ladak, India, and the student we sponsor there.
Heartsong Yogis will gather at 7 am for an early morning start as the sun rises in the sky to practice 108 Sun Salutations together! If you love a strong and playful practice, join us! If you are not sure if you can do 108 Sun Salutations, come do a few! If you do not know how to do a Sun Salute...we will teach you!! All Yogis of All Levels are welcome You can do 1 Surya Namaskara (Sun Salute) or 108. Or just sit and breathe and enjoy the energy of the group.
We plan to do this outside, in the lower parking lot, but if the weather is does not cooperate, we will go indoors.
The practice of Sun Salutations (Surya Namaskaras) honors the change of seasons and the transitions of nature’s sun and earth energy. It is a moving meditation, a practice to train your mind to "be here now, and only here" and to strengthen your body through the repetition of movements. We will give modifications throughout, choices, chances to rest, and opportunities to support the group with your presence and with your voice, helping us to count and to remember!
Advertisement
Event Venue
Heartsong Yoga Center, 264 N Main St, East Longmeadow, MA 01028-1815, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
