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Anahata Yoga's 100 Hours Pranayama & Meditation Teacher Training Certificate Course gives yoga practitioners, enthusiasts, and aspiring instructors the chance to learn the art of mindfulness and mindful living. Through the course, students gain a better understanding of the basics of breathing, concentration and meditation techniques and how it influences the body and mind.As the goal of meditation is different from individual to individual, one of the most common benefits which are backed by scientific studies show reduced stress for those who meditate regularly.
For as short as ten to fifteen minutes of meditation a day is enough for a person to feel more positive and physically and mentally relaxed, and practicing it regularly could transform one's life. Meditation helps one to calm the mind.
Through better control, one is able to consciously calm the mind and its emotional pattern and learn how it processes new information.
Calming one's mind has a positive impact on every aspect of one's life: one's emotional health and self-esteem, stress levels, work performance, discipline, relationships, overall happiness and physical health.
Course Date:
20th May 2024 ~ 17th June 2024
Class Timings:
Every Mon, Wed & Fri
7:00 am - 1:00 am (India Standard Time)
For more details please click the link below:
https://iya-asia.com/details/?did=211
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Event Venue & Nearby Stays
Andiappan Yoga, New No .9 Old No.23, Plot No. 4363 (4th FLOOR ), X Block 5th Street Annanagar West,Chennai, India
