The aim of the course is to challenge practitioners to advance in their practice by exploring the limits of their body and overcoming them, as well as to develop their knowledge of the body in order to better understand every joint and muscle nuance in the poses. By the end of the course, participants shall be able to demonstrate the wide range of Hatha yoga poses, explain the possible modifications and variations, and demonstrate and teach the steps required to achieve the pose.
Students will also learn the Andiappan Yoga's Intermediate to Advanced series, sequenced by Guruji Dr. Asana Andiappan and Dr. Yogananth Andiappan.
Course Date:
22nd November 2024 ~ 04th January 2025
Class Timings:
Every Fri & Sat
4:00 pm - 7:00 pm & 11:30 am - 2:30 pm (India Standard Time)
Event Venue & Nearby Stays
Andiappan Yoga, New No .9 Old No.23, Plot No. 4363 (4th FLOOR ), X Block 5th Street Annanagar West,Chennai, India