Kunwar Yoga proudly presents its 100 Hour Yoga Teacher Training Course (YTTC) in Dehradun — specially designed for beginners, yoga enthusiasts, and practitioners who want to build a strong foundation in yoga.
This 12-day intensive program is perfect for those who wish to understand the core principles of yoga deeply while beginning their journey toward personal transformation and professional teaching. The course combines traditional yogic knowledge with a modern scientific approach, guided by experienced and internationally certified instructors.
Set in the peaceful Himalayan foothills, the training environment supports physical wellness, mental clarity, and spiritual growth.
Course Highlights
- Duration: 12 Days Intensive Program
- Mode: Residential & Non-Residential
- Certification: Yoga Alliance USA (Foundation Level)
- Level: Beginner to Intermediate
- Location: Mahadev Residency, Old Nehru Colony, Dharampur, Dehradun
What You Will Learn
The curriculum is designed to build a strong yogic foundation:
- Yoga Philosophy & Traditional Concepts
- Anatomy & Physiology for Yoga
- Hatha & Ashtanga Yoga Basics
- Asana Practice (Fundamentals)
- Asana Alignment & Adjustment
- Pranayama & Breathwork
- Meditation & Relaxation Techniques
- Teaching Methodology & Class Planning
- Yogic Lifestyle & Discipline
Each day includes a balance of theory + practical sessions, ensuring complete understanding.
Daily Schedule
05:00 AM — Wake-Up Time
06:00 AM – 07:30 AM — Morning Asana Practice
07:30 AM – 08:00 AM — Pranayama & Meditation
08:00 AM – 09:00 AM — Breakfast
10:30 AM – 11:30 AM — Yoga Anatomy
11:30 AM – 12:30 PM — Yoga Philosophy
12:30 PM – 01:30 PM — Teaching Methodology
01:30 PM – 02:00 PM — Self Study
02:00 PM – 03:00 PM — Lunch
03:00 PM – 04:00 PM — Rest Time
04:00 PM – 05:30 PM — Evening Asana Practice
05:30 PM – 06:00 PM — Pranayama & Meditation
06:00 PM – 06:30 PM — Tea Break
07:30 PM – 08:30 PM — Dinner
Accommodation & Facilities
For residential students, Kunwar Yoga provides:
- Clean & comfortable rooms
- Sattvic vegetarian meals (3 times daily)
- Herbal tea & purified drinking water
- Yoga mats & props
- Study area & Wi-Fi access
- Peaceful and disciplined environment
Why Choose Kunwar Yoga
- Student-focused learning environment
- Experienced RYT-certified instructors
- Small batch size for personal attention
- Traditional + modern teaching methods
- Affordable and high-quality program
- Safe & supportive residential facility
Who Can Join
This course is ideal for:
- Beginners starting their yoga journey
- Yoga practitioners wanting to strengthen fundamentals
- Working professionals & students seeking short-term learning
- Individuals planning to continue with 200 Hour TTC
Certification
Upon successful completion and attendance criteria, students receive a 100 Hour Yoga Training Certification. This also acts as a foundation to progress toward 200 Hour Yoga Teacher Training (RYT-200).
Important Guidelines
- Minimum 80% attendance required
- Advance booking recommended (limited seats)
- No mobile usage during class hours
- Comfortable yoga clothing required
- Inform faculty in advance about any medical conditions
Upcoming Batches
Monthly batches are available throughout the year.
Seats are limited and filled on a first-come, first-served basis.
Contact & Enrollment
📞 Phone / WhatsApp: +91-7906213478
📧 Email: [email protected]
(Arrival one day before course start is recommended)
Final Note
If you want to begin your yoga journey with the right guidance and build a strong foundation for future growth, the 100 Hour Yoga TTC in Dehradun by Kunwar Yoga is the perfect starting point. This 12-day immersive experience will help you develop discipline, awareness, and a deeper connection with yoga.
Event Venue
Mahadev Residency, Old Nehru Colony, Dharampur – Dehradun, Uttarakhand, India, Mahadev Residency, Old Nehru Colony, Dharampur, Dehradun, India
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