About this Event
This empowering, practical workshop is for anyone experiencing life’s pressures and challenges. If your mental, emotional or personal resources feel depleted, you are invited to take time out to reconnect, restore balance and strengthen your resilience through simple, effective tools and strategies.
During this workshop, participants will learn:
- How to build resilience in the face of challenging circumstances
- The importance of self-care and how to incorporate it into daily life
- Easy ways to include relaxation in everyday routines
- How to manage emotions and recognise signs of burnout
What previous participants say:
“Empowering”
“Well presented, clearly explained”
“Clear, simple and easy to understand”
“Great, simple tools and explanations of our reasons for reacting”
The cost to attend is $150 ($120 for eligible concession card holders, e.g. seniors/students), and includes morning tea, all materials and a copy of Petrea King’s book Your Life Matters. Concession card must be shown on arrival at the workshop.
Can’t attend this date?
This workshop is also available at other locations. View all upcoming dates via our collection page.
🎟 Bookings
Bookings are essential.
📞 Nicki: 02 4883 6599
📧 [email protected]
is a not-for-profit organisation offering programs grounded in neuroscience, emotional regulation, epigenetics and practical resilience.
Event Venue & Nearby Stays
Collegians Rugby League Football Club, 3A Charlotte Street, Wollongong, Australia
AUD 120.00 to AUD 150.00
