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? Half-Day Self-Care Mini Retreat ?Take time to pause, exhale, and come home to yourself.
Join us for a half-day of deep nourishment — a gentle reset for your body, mind, and spirit.
✨ What’s included:
? Movement & Spring Forest Qigong — open the energy channels, awaken flow, and reconnect to your natural vitality.
? Sound Bowl Immersion — bathe in restorative frequencies that melt stress and guide the nervous system back into calm.
? Guided Reflection & Stillness — moments of quiet presence to realign with what truly matters.
? Nutritious Ayurvedic-inspired Meal — lovingly prepared, seasonal, and deeply grounding.
? Hydro-therapy: sauna & cold plunge - deeply restorative & aimed at inflammation
? Heart-Centred Community — connect with like-minded souls who are walking the same path of growth and self-care.
This gathering is a reminder that slowing down is productive.
That rest is not a reward — it’s a requirement for your body’s natural rhythm to restore balance and clarity.
Come fill your cup, regulate your energy, and leave feeling clear, nourished, and reconnected to your inner wisdom.
? Date: November 30, 2025
? Location: Human Habits Hub
? Time: 8:00 AM - 1:00 PM
? Exchange: $139
Because your wellbeing is not a luxury — it’s your foundation.
https://booking.cojilio.com/humanhabitsthehub/services/SelfCareDay
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Event Venue
5101 49 street, Lloydminster, SK, Canada
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