0-5K Kickstart Challenge

Join us for the 5K Kickstart Challenge and embark on a journey to build a solid running foundation, tailored for complete beginners and those aiming to run a 5K confidently.

About the Challenge:

In this 7-week program, we'll guide you through every step of the way, focusing on developing essential skills for running a 5K in a healthy and sustainable manner. From your very first steps to crossing the 5K finish line, our experienced trainers will be there to support and motivate you.

• Weekly Sessions: Every Saturday at 9.30AM-10.30AM, starting from May 11th, join us for expert-led training sessions designed to progressively prepare you for a 5K run.
• Patience and Progress: Embrace the journey and enjoy every moment, whether it's a high or a low. Our supportive environment encourages patience with oneself as you conquer new milestones.
• Comprehensive Training: Learn the fundamentals of running technique, endurance building, injury prevention, and more, ensuring you have all the tools needed to succeed.
• Community Support: Connect with fellow participants, share experiences, and celebrate achievements together. Our vibrant community is here to cheer you on every step of the way.

Why Join?

• Build Confidence: Gain the confidence to tackle your first 5K or improve your current performance with expert guidance and personalized support.
• Improved Fitness: Experience the physical and mental benefits of regular exercise as you progress through the program and enhance your overall fitness level.
• Health and Wellness: Embrace a healthier lifestyle and cultivate habits that will benefit you long after completing the challenge.
• Fun and Fulfillment: Discover the joy of running and the sense of accomplishment that comes with pushing your limits and achieving your goals.

Practicals - Our training sessions are designed for absolute beginners and we will be training progressively starting from 1K.

We will be doing our training along the canal towpath and around the Claypits which is flat ground.

Each session will be a mix of stretching, strength training & progression to runnning.

Sessions are Free to Attend

Don't miss this opportunity to kickstart your running journey and unlock your full potential! Reserve your spot today and take the first step towards running your first 5K.

If you have any further questions about this event you can contact [email protected]

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These sessions are part of our Made to Move Prgoram which has been made possible with funding from European Capital of Sport Legacy Fund

Event Venue & Nearby Stays

Gathering Ground CIC, 5 APPLECROSS STREET, GLASGOW, United Kingdom