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🔄 The Flow Formula: Designing Sequences with Purpose & PresenceA Yoga Teacher Training in Intelligent Sequencing & Inspired Class Design�Because great classes don’t just happen—they’re built with breath, rhythm, and heart.
📖 Course Description
Sequencing a yoga class is part art, part science, and part intuition.� It’s about more than just which poses you choose. It’s about how you weave them together, the breath that carries them, and the intention that holds the space.
The Flow Formula is a weekend training designed to help yoga teachers of all styles create thoughtful, safe, and meaningful classes. You’ll explore how to structure intelligent flows that move the body with purpose, respect the nervous system, and speak to the heart of the student in front of you.
From transitions and alignment to energetic arcs and creative peak pose progressions, this training gives you the tools to move beyond memorized flows and into embodied, inspired teaching.
You’ll walk away with class templates, sequencing maps, and the confidence to craft your own classes that feel as good as they are smart.
🔑 What You’ll Learn
Core principles of sequencing for all-level classes
The architecture of movement: understanding planes of motion & joint mechanics
How to use transitions as connective tissue for breath and flow
Sequencing for specific goals: grounding, energizing, heart-opening, strength, and more
Building progressions for peak postures with safety and intention
Creative class mapping + theme-based flows
Language, pacing, and rhythm: finding your teaching voice
How to adapt sequences on the fly while staying grounded in purpose
🧘♀️ Who It’s For
300 hr trainees in the Bend Power Path and Therapeutic Path 200-hour certified yoga instructors
Teachers looking to move beyond memorized or “copy/paste” flows
Anyone who wants to elevate their class design with confidence and clarity
🎓 CEU Info
✅ Eligible for Yoga Alliance Continuing Education hours�📜 Certificate of Completion included
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Event Venue
528 West State Highway 152, Mustang, OK, United States, Oklahoma 73064
Tickets
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