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Take a whole day just for you — a chance to slow down, reconnect, and nourish your body, mind, and spirit.Our day together will gently unfold with:
🌸 Opening circle and grounding practices
🌸 Gentle Qi Gong movement to release tension and open the body
🌸 A guided drum journey meditation for connection and insight to the Chakras
🌸 Time for reflection and journaling
🌸 Seed sounds (bija mantras) to balance and awaken the chakras
🌸 Exploring energy with pendulum practice and oracle cards
🌸 A deeply restorative yoga nidra to close the day in peaceful stillness
You’ll leave feeling centred, refreshed, and renewed.
📍 Held in the heart of Tiptree at Silver Spiral, Tiptree
💎 Bring your own pendulum if you have one
🥗 Please bring your own lunch (tea and light refreshments provided)
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Event Venue & Nearby Stays
Silver Spiral Holistic Health, 3a Century Mews, Tiptree, CO5 0AB Colchester, United Kingdom, 100 Church Road, Colchester, CO5 0AB, United Kingdom
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