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🍂✨ GROUND & GATHER - AUTUMN YOGA DAY RETREAT ✨🍂Step into the slower rhythm of the season and join me for a day of rest, reset, and renewal.
As the leaves turn, give yourself permission to pause — this autumn retreat is designed to help you unwind, ground your energy, and reconnect with yourself.
🗓 Date: Sunday 4th October
📍 Location: The Nook, Upper Longdon, Staffordshire.
⏰ Time: 10am - 4pm.
What’s included:
• Gentle yoga flow to release tension
• Deep stretch & restorative session
• Guided woodland walk, meditation & breathwork
• Seasonal treats & warm drinks
• Time to relax, reflect, and recharge
Expect cozy vibes, calming movement, and space to just be 🍁
Perfect for all levels — whether you’re new to yoga or looking to deepen your practice.
🍂 Limited spaces available
👉 Book now via email: [email protected] or DM to reserve your spot.
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