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🌿 Mini-Retreat: Cacao, Yin Yoga, Yoga Nidra & Reiki ✨Step into a nourishing half-day retreat designed to gently guide you back to yourself. This intimate experience weaves together heart-opening cacao, deeply restorative yin yoga, guided yoga nidra, and subtle energy healing through reiki—supporting you to slow down, soften, and reconnect.
✨ What to Expect ✨
🍫 Cacao (Heart Opening)
We begin with a ceremonial cacao to soften the mind and open the heart. Cacao’s gentle, grounding qualities help you turn inward, set intentions, and arrive fully in the present moment.
✍️ Journaling (Intention Setting)
From this place, you’ll be guided into a quiet journaling practice—an opportunity to reflect, set intentions, and connect more deeply with what’s present within you.
🧘♀️ Yin Yoga (Deep Release)
We then move into a slow, meditative yin yoga practice. Postures are held for longer periods, inviting the body to release tension stored in the connective tissues while cultivating stillness, patience, and inner awareness.
🌙 Yoga Nidra (Guided Rest)
As the body opens and softens, you’ll be guided into yoga nidra, a deeply restorative meditation often described as “yogic sleep.” Here, the body rests completely while the mind remains gently aware—supporting nervous system reset and deep integration.
🌿 Reiki (Energy Healing Integration)
Throughout yin yoga and yoga nidra, gentle reiki energy will be offered to support energetic balance and enhance a sense of calm, clarity, and inner harmony—deepening the overall restorative experience.
✍️ Journaling (Integration & Reflection)
We’ll close the practice with a final journaling session, allowing space to integrate your experience and gently notice any physical, emotional, or energetic shifts.
💫 Benefits
• Relieves stress and nervous system overload
• Supports emotional release and clarity
• Enhances mind-body connection
• Promotes deep rest and rejuvenation
• Cultivates inner peace and grounded presence
🌸 Who This Is For
This mini-retreat is perfect if you are:
• Feeling overwhelmed, burnt out, or disconnected
• Seeking a gentle and nurturing reset
• Curious about holistic practices like cacao or reiki
• Wanting intentional time for rest and self-care
No prior experience is necessary—this is a welcoming and inclusive space for all.
🕊️ Closing
We’ll gently come together with a moment of reflection and optional sharing. Light refreshments will be served, allowing you to linger a little longer and ease back into your day feeling connected, nourished and restored.
Tickets via direct deposit or through Humanitix (small fee for Humanitix service).
https://events.humanitix.com/mini-retreat-cacao-yin-yoga-yoga-nidra-and-reiki
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Event Venue
Hindu Heritage Centre Rotorua, 225 Malfroy Rd W, Utuhina, Rotorua 3015, New Zealand, Rotorua
Tickets
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