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There is a moment in practice…Where effort dissolves into rhythm.
Where strength becomes light.
Where the mind grows quiet.
This is where yoga begins.
Join world-renowned Ashtanga teacher Kino MacGregor for a rare, in-person weekend immersion at The Yoga Shala — a powerful journey into movement, strength, and inner stillness.
This is more than a workshop.
It’s a progressive experience designed to guide you deeper into your body… and into yourself.
🧘♀️ What to Expect:
A carefully curated weekend where each session builds on the next:
✔️ Deepen your Ashtanga practice
✔️ Receive personalized guidance
✔️ Build strength with intelligence
✔️ Experience meditation + deep restoration
✔️ Connect with a like-minded community
🔥 SCHEDULE:
Friday, April 10 — Ignite the Practice
🕔 5:00–8:00 PM
Led Ashtanga + Talk + Q&A
Experience the traditional Ashtanga method with emphasis on breath, movement, and flow.
Expect to sweat, move, and reconnect.
End the evening with an inspiring talk + open Q&A with Kino.
💲 $60
Saturday, April 11 — Deepen & Expand
🕘 9:00–11:00 AM
Mysore Style Practice (All Levels)
Personalized, one-on-one guidance in a group setting.
Build confidence, consistency, and depth in your practice.
🕛 12:00–2:00 PM
The Mechanics of Strength
Discover how to build strength with intelligence and precision.
Learn to support your body, protect your joints, and develop real resilience.
🕝 2:30–4:30 PM
Meditation & Yin: The Art of Letting Go
Slow down, soften, and release.
A deeply nourishing session combining meditation, long holds, and inner awareness.
💲 $60 per session
🌟 FULL WEEKEND PASS — $220
Your complete immersion includes:
✨ Friday Led Practice + Talk + Q&A
✨ Mysore Practice (Saturday)
✨ Strength Workshop
✨ Meditation + Yin
Every session. Every layer. The full experience.
📍 LOCATION:
The Yoga Shala
140 Circle Dr. #4
Maitland, Florida 32751
👤 About Kino MacGregor:
Kino MacGregor is an internationally recognized Ashtanga Yoga teacher, author, and speaker. Known for her depth, authenticity, and ability to make traditional yoga accessible, Kino has inspired students around the world through her teachings and global workshops.
🎟️ Reserve Your Spot:
Spots are limited and this is a rare opportunity to practice with Kino in an intimate setting.
👉 Message us to register or visit our website to secure your place.
💬 Who This Is For
✔️ Beginners to advanced practitioners
✔️ Students wanting to deepen their practice
✔️ Anyone seeking strength, clarity, and inner peace
❤️ Hosted by The Yoga Shala
A warm, welcoming movement studio focused on intelligent, personalized practice.
We’re here to support your journey—on and off the mat.
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140 Circle Drive , Maitland, FL, United States, Florida 32751
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