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Struggling to switch off at the end of the day?If your evenings feel a bit rushed, your mind is busy at bedtime, or youβre not quite getting the rest you need, this session will help.
Iβm partnering with Emma Sleep to bring you a calm, sleep-focused restorative yoga workshop in their cosy Dorridge showroom π§ββοΈ
In this session, youβll:
β¨ Release built-up tension
β¨ Calm your nervous system
β¨ Learn simple techniques to help you unwind and sleep better
Everything is gentle, accessible, and designed to help you feel more relaxed from the moment you leave.
π Thursday 7th May
π° 6.15 pm β 7.15 pm
π Emma Sleep, 375 Station Road, Dorridge, B93 8FG
Weβll finish with herbal tea so you can head into your evening feeling calm and settled.
If it sounds like something you need, Iβd love for you to join us π Spaces are limited.
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Event Venue
Emma Sleep, 375 Station Road, Dorridge, B93 8FG , 375 Station Road, Solihull, B93 8FG, United Kingdom
Tickets
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