Name: 🇺🇸 M U R P H 🇺🇸
Start: 2026-05-25T06:00:00-04:00
End: 2026-05-25T09:00:00-04:00
Location: 251 Great Oaks Trl, Wadsworth, OH

$\ud83c\uddfa\ud83c\uddf8 M U R P H \ud83c\uddfa\ud83c\uddf8$

🇺🇸 𝗠 𝗨 𝗥 𝗣 𝗛 🇺🇸
In honor of Michael P. Murphy
United States Navy (SEAL)
May 7, 1976 – June 28, 2005
CLASS TIMES:
6:00am
9:00am
Childcare available at 9am
*Option 1
Murph
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
**20/14# vest as prescribed
*Option 2
Murph
**partition reps how you want with vest
*Option 3
Murph
**no vest
**partition reps how you want
*Option 4
Mini Murph
1/2 mile Run
50 Pull-ups
100 Push-ups
150 Squats
1/2 mile Run
*Option 5
Partner Murph
1 mile Run or 1600 meter Row
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run or 1600 meter Row
**run together/split reps
Hang out and cheer folks on!
Drop ins are welcomed