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❄️💃🤸MOVING into WINTER🤸💃❄️Guided + free Movement for better physical + mental health.
Come gather. Ground. Connect to Earth.
Turn attention inwards to observe what is present within, without judgement. Interoception..
Exploring your Kineosphere; range of reach + movement in space. Levels: Ground. Middle. Above.
Contact surfaces: Foor. Wall. Back-to-back with another.
Introduction to T.R.E. (Trauma Release Exercises) Shift + release stored trauma in body's cells.
E.F.T. Tapping
(Emotional Freedom Technique)
Stimulating Meridian points to shift stuck emotion + support emotional resilience.
Soothing Soundbath Journey to close.
Relax, release + renew with a soundscape of Hangpan, crystal Singing bowls, Koshi chimes, ocean drum + deer drum.
£15. Booking required
paypal.me/ClaireSourceHealing
[email protected]
sourcehealing.co.uk
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Event Venue & Nearby Stays
Mynydd Llandegai Village Hall, Mynydd Llandegai,Bangor, Gwynedd, United Kingdom
