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āsana lab is a once a month workshop that breaks down postures in a way that allows everyone to find success april's āsana lab will focus on headstand
benefits of headstand (sirsasana) include:
-increases blood flow to the brain
-strengthens shoulders, arms, and core
-decompresses the lower back
-supports lymphatic drainage and immune function
-stimulates the pituitary and hypothalamus glands
-calms the nervous system over time
-builds focus and present-moment awareness
-reverses gravitational pressure on legs and feet
contraindications to keep in mind: generally avoided with high blood pressure, glaucoma, neck injuries, detached retina, or late-stage pregnancy
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270 West 3rd Street, Winona, MN, United States, Minnesota 55987
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