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Our Yin yoga class targets deep connective tissues like fascia, ligaments, and joints through a slow and mostly still, meditative practice. By holding poses longer than in styles like vinyasa, Yin yoga stretches and lengthens rarely-used tissues, teaching you to breathe through discomfort and be present with your thoughts. Yin yoga follows three principles: Find your edge, remain still, and hold the pose for a set period of time.No heat.
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Event Venue
1308 Clovis Ave, Clovis, CA, United States, California 93612
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