Advertisement
Good Gut Health Workshop With Anita Bond
We will discuss and learn all about Gut Health and what factors have an affect on this. During the workshop we will focus on some different topics: Tips for managing symptoms such as IBS, bloating, constipation, food intolerances. We will discuss foods that help nourish the gut as well as those that can be harmful to some. How gut health affects mood, anxiety, and cognitive function. Sleep, stress, and movement and their impact on the gut & the importance of mindful eating.
Saturday 22nd November 10:15am
At The Fitness Unit
*£10pp
Free Workshop for fitness unit plus & premium members
📍The Fitness Unit, 2 The Quadrangle, the drift, Nacton Road, ipswich, suffolk ip3 9qr
Advertisement
Event Venue & Nearby Stays
2 The Quadrangle, The drift, Nacton Road, Ipswich, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
