Name: 🥂 Mindful Art & Wine (in English)
Start: 2025-09-21T17:00:00+02:00
Location: Uerdinger Strasse 67, Düsseldorf, Germany

$\ud83e\udd42 Mindful Art & Wine (in English)$

🥂 Mindful Art & Wine #Düsseldorf
Adult life often narrows down to three scenarios:
⚡ fight — chasing results,
⚡ flight — always rushing,
⚡ freeze — burning out and shutting down.
But as children, we had a fourth option:
✨ explore & play.
This evening is about bringing that state back:
📌 slowing down,
📌 noticing the details we usually miss,
📌 turning them into a painting — just like children once turned stones and sticks into whole new worlds.
It’s not about being “right” or “beautiful.”
It’s about giving yourself permission to explore and play again.
⸻
🎨 In practice, the evening looks like this:
1. Slow down and tune into the world around you.
2. Notice what sparks emotion.
3. Transform ordinary things into stories on canvas — developing creativity, the skill that helps you think out of the box.
4. Relax through fine motor activity and painting, turning emotions into lines and colors.
⸻
✨ Why does this matter?
Because the most effective ways to handle crises and find solutions are the ability to relax and to unlock creativity.
When we’re stressed, the amygdala (the fear center) literally “hijacks” the brain and blocks the prefrontal cortex — the part responsible for strategy, creativity, and great ideas.
That’s why painting, play, and attention to detail activate the areas of the brain that open up new solutions and fresh perspectives.
⸻
🎯 In the end, we’re not just painting.
We’re training two essential skills for any challenge:
• creativity — to find new solutions,
• relaxation — to bring back clarity and control.
You’ll leave with a metaphorical painting that will remind you:
any dead end can be turned around if you allow yourself to slow down and play differently.
⸻
🎨 All materials included
🥂 Wine + light snacks
💶 50 €
🕔 September 21, 17:00
📍 @Wohndesign.me Uerdinger Str. 67, Düsseldorf
📲 Registration in DM