Name: 🙏🏻 Embrace The Pause ~ A Gentle Yoga Practice with Tessa Durham 🙏🏻
Start: 2025-12-28T14:00:00+00:00
End: 2025-12-28T16:00:00+00:00
Location: 143a Belle Vue Road , SY3 7NN Shrewsbury, United Kingdom

$\ud83d\ude4f\ud83c\udffb Embrace The Pause ~ A Gentle Yoga Practice with Tessa Durham \ud83d\ude4f\ud83c\udffb$

Join Tessa for a low demand two-hour class designed for the quiet days between Christmas and New Year. This extended practice offers space to unwind, release and return to yourself with steadiness and ease.
What to expect:
Grounding meditation and pranayama to arrive fully in the moment
A yoga practice exploring gentle, whole body movements and gradually settling into longer-held yin and restorative postures
Warming herbal tea and nourishing snacks to share
A deeply restful yoga nidra to guide you home to yourself
Gentle movement and reawakening to bring you back to the world feeling calm, clear, and restored
This practice isn’t themed around Christmas — it’s simply a quiet space to pause, breathe, and reconnect, whatever this time of year means for you. The class will unfold in a quiet, unhurried atmosphere, with soft music and space to move in a way that feels right for you.
Sunday 28 December | 2-4pm | £20
Book here >> www.jennablairyoga.co.uk/book-a-class
Jenna 🧘‍♀️
#embracethepause #jennablairyoga #shrewsburyyoga