Advertisement
Welcome! Lets share a slow and soulful evening to rest, create, and connect.We begin with a guided Yoga Nidra, inviting the body and mind into deep stillness — a meditative journey into the space between wakefulness and dream.
✺ WHAT IS YOGA NIDRA?
Often called “yogic sleep,” Yoga Nidra is a guided meditation that leads you into a state of conscious relaxation. Unlike regular sleep, you remain fully aware as the body rests completely.
In this state:
- The nervous system softens, reducing stress and anxiety.
- Tension held in muscles, joints, and tissues gently releases.
- The mind enters a calm, lucid state, free from distraction and overthinking.
- Deep physical, mental, and emotional restoration occurs naturally.
Yoga Nidra is accessible to everyone, whether you are new to meditation or an experienced practitioner. It’s a quiet, profound
journey inward — a pause from the external world that nurtures clarity, balance, and renewal.
🎨 From this softness, we move gently into Creative Art — a quiet moment of creative expression through painting, drawing, or writing.
No artistic experience is needed; it’s simply an exploration of what arises when you rest deeply and let creativity move through you.
🍲 We close the evening with a nourishing seasonal dinner, shared in warmth and presence — grounding the experience in connection and simple joy.
Let this evening be your exhale 🌬️ — a soft pause in the heart of autumn 🍂
✺ WHAT IS INCLUDED
- 45 minutes guided Yoga Nidra session
- Equipement: yoga mats, blankets & bolsters (you're welcome to bring your cozy pillow as well )
- Creative materials for painting, drawing, or journaling
- Seasonal vegetarian dinner
- Space for reflection & gentle community
✺ PRACTICAL INFORMATION
LOCATION: Iluma Yoga Studio, Ingemannsvej 3C, 1.sal. 1964 Frederiksberg C. Denmark
DATE: Saturday, November 8 · 17.30pm - 20.00pm
PRICE: Donation-based (suggested: DKK 250–350)
Pay what feels right for you - your presence is what matters most.
- Wear comfortable clothing - all materials provided
- Limited spots. Reserve yours.
TO BOOK: Send an email to: [email protected] with “Yoga Nidra Booking. Sat 8th Nov" as the subject, to confirm your booking.
- Payment options:
Bank Transfer: Reg.3361 Acc.3363025307
MobilePay: +45 71343207
Looking so much forward to share this special evening together🕯️
with love 💗
Daniela
www.danielapadelletti.com
@daniela.padelletti
Advertisement
Event Venue & Nearby Stays
Iluma Yoga Studio, Ingemannsvej 3C, 1964 Frederiksberg C, Danmark, Frederiksberg, Denmark
Concerts, fests, parties, meetups - all the happenings, one place.
![[UDSOLGT] 'Der er Lys, og nogen venter' - Allehelgenskoncerter i Br\u00f8nsh\u00f8j Vandt\u00e5rn](https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvNzZiNDNmMjZjYzYwOTZmM2M4OGU5OGRiYWRiZjQ3NzgzMDNlNDgwNTQ0ZGM3MjgyZDM2YmZiNWZkNzU1MTI2Ny1yaW1nLXcxMjAwLWg2MjgtZGMxNjFhMmUtZ21pcj92PTE3NjE1NzA1MDE.avif)
