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✨Each month our Restorative Yin Event/ extended practice will have a different focus. Through the Autumn ? / Winter ❄️ /Spring ?months we will take a journey through the physical, energetic & spiritual body! ✨
Restorative Yoga is a healing, nourishing and relaxing practice that gives our bodies the opportunity to replenish & restore and our minds to declutter and find space allowing us us to rebalance our bodies and find perspective within our minds. It works deep into our parasympathetic nervous system , calming and inducing a state of deep relaxation while gently stretching the body whilst using props to support and Comfort the body.
With every day life becoming increasingly more hectic and stressful we can be left feeling, exhausted, burnt out and rundown, and running on empty. This Evening of Candlelit Yoga Bliss is designed to give you the opportunity to slow down relax, restore, replenish and fill your cup back up.
We will start with pranayama breathing to settle ,calm the mind and coax us into in the present moment before gentle stretch to warm & ground the physical body & focus the mind. We will then work through a series of Restorative yoga poses using bolsters and various props designed to gently Stretch, induce Relaxation and release tension. We will then finish on an extended relaxation & savasana/ meditation or yoga nidra leaving you feeling refreshed, rejuvenated ready to take on the world. The perfect way to finish the week and start the weekend.
To ensure you are fully awakened for your journey home & complete your evening of bliss you will be offered a ginger tea ( please bring your own keep/takeaway cup ) & a delicious healthy energy ball. ✨
Suitable for anyone looking to recharge and seeking relaxation, beginners /all levels
The perfect gift to yourself or for that loved one in need of some TLC.
Please note changes & refunds are not possible but your ticket can be gifted to someone else ♥️
Level: All levels
Teacher- Jacqueline murray
INSTRUCTIONS
Mats supplied & props supplied by venue.
Warm clothing is and a blanket for the closing relaxation is recommended.
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Event Venue & Nearby Stays
The Wee Retreat, 2 Myrtle Park,Glasgow, United Kingdom
Tickets