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๐๐ข๐ฅ๐ ๐๐ง: Co-Ed Teams of 2.๐๐๐ง๐: August 10th
Standards to consider when choosing the APPROPRIATE division.
๐ฅ๐ซ ๐๐๐ฉ๐๐ฆ๐๐ข๐ก:
Weightlifting for repsโฆ
205/155 Deadlift
135/85 Bench Press
165/115 Power Clean
155/105 Push Jerk
135/95 Thruster
70/50 Dumbell snatch
Gymnastics for reps..
Chest to bar pullups
Toes to bar
30/24 box jumps
๐๐ก๐ง๐๐ฅ๐ ๐๐๐๐๐ง๐/๐ ๐๐ฆ๐ง๐๐ฅ๐ฆ ๐ฐ๐ฌ+ ๐๐๐ฉ๐๐ฆ๐๐ข๐ก:
Weightlifting for reps..
175/125 Deadlift
115/75 Bench Press
135/95 Power Clean
135/95 Push Jerk
115/80 Thruster
50/35 Dumbell Snatch
Gymnastics for reps..
Pull ups
Toes to Bar
24/20 Box Jumps
๐ฆ๐๐๐๐๐ ๐๐๐ฉ๐๐ฆ๐๐ข๐ก:
Weightlifting for repsโฆ
145/105 Deadlift
95/65 Bench Press
95/65 Power Clean
95/65 Push Jerk
75/55 Thruster
35/25 Dumbell Snatch
Gymnastics for repsโฆ
Jumping pullups
Hanging Toe raises
20/16 Box Jumps
๐๐ฉ๐๐ก๐ง ๐๐๐ก๐: https://app.conquestevents.net/events/summer-sizzler-2024/details
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Event Venue & Nearby Stays
251 Great Oaks Trl, Wadsworth, OH, United States
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