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DISCOVER THE POWER OF FIRE ELEMENT YIN YOGA Are you ready to revitalise your body, mind, & spirit? Join our Fire Element Yin Yoga class & experience the incredible journey of holistic wellbeing!
What is Fire Element Yin Yoga?
🔥Fire element 2: focuses on the heart protector & the triple heater meridians - the respiratory, digestive, & reproduction & elimination heaters (burners) of the body.
The heart protector refers to a sack of fascia that lives around the heart called the pericardium & it's a sack of fascia that acts like a protective mechanism for the heart itself physically but also psycho emotionally.
It’s what allows us to experience emotions over time. However, if we don't process the emotions over time, what happens is this area of the body, like any other filter, can get stuck.
The way it manifests is we feel disconnected from what we are feeling, our emotional world & we also disconnect from the body.
Our practice is to open the 💚 protector channel that runs from the inside of the arm and along the arm. We want a nice deep stretch on the front of the shoulder itself.
The triple heater meridian is the second pathway where working with that refers to the 3 heaters of the body and in Chinese Medicine it refers to the upper heater which our respiration, the middle heater which is our digestion and the lower heater which is reproduction and elimination. So it's really concerned with healthy flow of mauri (life force energy) in all 3 burners.
What it does for us is it strengthens our immune system & ignites our passion.
Fire element is a transformative practice that aligns with the principles of nature, Māori wisdom, and traditional Chinese medicine, Hatha Yoga, Tibetan Mindfulness meditation, & Feldenkrais approach.
This class is designed to help you:
Release Tension: Through deep stretches & fascial release, you'll unwind & rejuvenate your body, promoting suppleness in your joints & increased circulation.
Balance Your Energy: we focus on stimulating energy channels, enhancing organ function, & boosting vitality. Feel your energy flow more freely, leaving you refreshed & revitalised.
Nurture Emotional Harmony: Embrace the connection between your physical body & emotional well-being. Our class encourages emotional release & inner peace, helping you to let go of old patterns & find greater balance.
Cultivate Mindfulness: Experience greater mental clarity, concentration, & the ability to live in the present moment. Master your mind & find your inner calm.
Connect with Spirit: Deepen your spiritual connection, aligning with the universe & nature. Realise the interconnection of all things and tap into your unique Mana Motuhake (true nature).
Join me on a journey to wellness that spans the physical, emotional, mental, & spiritual realms. Let’s harmonise our bodies with nature & embrace the healing wisdom of the Fire Element!
All levels & backgrounds are welcomed. Whether you're a beginner or an experienced Yogi, our practise is gentle yet profound, accessible to everyone.
Don't miss this opportunity to heal, rejuvenate, & connect with your inner self & together we will create a space for joy peace and well-being.
For more information and to reserve your spot please contact me, Leamārie Sciascia-Steffert E: [email protected]
Your Wellbeing Investment:
$15 Casual
$130 10-week concession
Community Card/ Gold Card:
$11 Casual
$90 10-week concession
Koha – Let me know in advance as we will always hold space(s) wherever possible. Please don’t be shy or whakama. I have so appreciated the support I receive when I need it most. Reaching out embodies humility, courage, and surrender and YOU are so worth it!
Join us in embodying Mauri Aroha and awakening to your highest potential!
✨Together WE Rise …..Know Thyself Heal Thyself…Taku Mana…Taku Mana…Mana Motuhake ✨
Mauri Aroha
❤️🙏🏼❤️🌅
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Event Venue & Nearby Stays
Phuntsok Choeling HB Tibetan Buddhist Centre, Herschell Street,Napier, New Zealand
