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🏃♀️ Sunday – Long Run* Time: 6:00 AM
* Location: Oars & Paddles
* Focus:
* 1-3 hours depending on athlete
* Easy + steady aerobic
Why: Essential for half + full Ironman prep. Easy pace = everybody welcome.
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Event Venue & Nearby Stays
Oars and Paddles Park, 1329 Banana River Dr, Indian Harbour Beach, FL 32937-4408, United States
Concerts, fests, parties, meetups - all the happenings, one place.





