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πΏβ¨ Garden of GnOMies β¨πΏAn OM Chanting Circle
π Mondays | 2:00β3:00pm
π Lightwork Lounge
πΈ with Abby
Step into the Garden of GnOMies β a playful, heart-opening space to slow down, breathe, and sink into the medicine of OM.
Together, weβll explore gentle sound, shared vibration, and community connection β letting the nervous system soften, the mind quiet, and the heart relax. π
No experience needed β just come as you are, get cozy, and let the resonance bloom. πΌ
π¬οΈ Physical Support
β’ Calms the nervous system + stimulates the vagus nerve
β’ Slows breath + heart rate for deep relaxation
β’ Releases tension in the jaw, throat, chest + belly
β’ Increases breath awareness + lung capacity
β’ Can support deeper sleep + reduced stress over time
π§ Emotional + Mental Support
β’ Soothes mental chatter + overthinking
β’ Invites peaceful clarity + focus
β’ Helps regulate emotions + ease anxiety
β’ Anchors you gently into the present moment
β’ Group chanting feels deeply comforting + reassuring
π Energetic + Spiritual Support
β’ OM is the primordial sound β the vibration of creation β¨
β’ Aligns body, breath, heart + awareness
β’ Encourages connection, unity + belonging
β’ Resonates through the heart, throat + crown chakras
β’ Can gently awaken intuition + deepen meditation
πΏ Why Group OM Is So Magical
β’ Shared sound amplifies coherence + connection
β’ Creates a safe, supportive field of presence
β’ Thereβs no βright wayβ β the group holds you
β’ Perfect for beginners, the curious, and anyone who feels called ποΈ
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Event Venue & Nearby Stays
16772 W Bell Rd #111, Surprise, AZ, United States, Arizona 85374
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