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Step away from the everyday and join us for a restorative two-night retreat designed to support women at every stage of the menopause journey.Led by Holly Griffiths of HolHealth, in collaboration with Bryn Tanat Hall, this intimate weekend blends expert guidance, nourishing food, movement, and mindful connection — all within the calm, luxurious setting of our award-winning wellness venue in the heart of Mid-Wales.
✨ What’s Included:
• Guidance and workshops with HolHealth’s Holly Griffiths and guest expert Dr. Helen Whitworth
• Gentle movement, Pilates, and strength sessions designed to support your body through menopause
• A skincare masterclass and wellbeing talks
• All meals beautifully catered for by the Bryn Tanat Hall team
• Luxurious accommodation and access to spa experiences tailored for menopause wellbeing
💫 Spaces are limited to keep the retreat intimate and personal, ensuring time, care, and attention for every guest.
This retreat isn’t about reinvention, it’s about reconnection: with your body, your needs, and your own version of wellness.
Bookings are now open! Reserve your place via Bryn Tanat Hall’s website or contact our team directly for details.
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Event Venue & Nearby Stays
Bryn Tanat Hall , SY22 6BA Llansantffraid-ym-Mechain, United Kingdom, Bryn Tanat Hall - Exclusive Country House & Spa, Llansantffraid Ym Mechain, SY22 6, United Kingdom, Oswestry
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