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Starting Thursday 29th January
⏰ Time: To be confirmed
📅 6-week course
🌸 About the Workshop
This Latin Movement Workshop is a joyful, empowering space designed for women aged 18+ who want to move their bodies, feel confident, and reconnect with themselves through rhythm and music.
Inspired by Latin and Cuban movement, this class focuses on natural body motion, femininity, posture, coordination, and self-expression — not performance, not pressure.
No dance experience is needed.
⏱ Class Structure (1 hour total)
Each weekly session includes:
Warm-up & body activation
45 minutes of guided Latin movement
Cool-down and stretching
💃 What We Will Work On
✅ Hips & pelvis
✅ Core & waist
✅ Legs & glutes
✅ Arms & shoulders
✅ Posture & body alignment
✅ Coordination & balance
All movements are fluid, rhythmic, and adapted so every woman can work at her own level.
🌺 Benefits of Latin Movement
✨ Improves mobility & flexibility
✨ Strengthens core, legs, and posture
✨ Boosts body confidence & femininity
✨ Releases stress & tension
✨ Improves coordination & rhythm
✨ Encourages self-love and connection with your body
✨ Fun cardio without feeling like a workout
This is movement with emotion, freedom, and joy.
👩🦰 Who Is It For?
Ladies 18+
Beginners welcome
No partner required
No dance experience needed
Safe, supportive, and empowering environment
💷 Pricing
6-week course:
💫 £40 total
✔ 1 hour weekly session
✔ Guided movement & progression
✔ Supportive group setting
🎶 Music & Style
Latin rhythms
Cuban & Afro-inspired movement
Gentle, strong, feminine energy
🌸 A Space Just for You
This workshop is about moving without judgment, reconnecting with your body, and enjoying the pleasure of movement — together.
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Event Venue & Nearby Stays
OX11 6GR Didcot, 2 Mezereon Spur, Didcot, OX11 6GE, United Kingdom
Tickets
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