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Reconnect. Restore. Rebalance.Join Lex for a nurturing yoga practice designed to support women’s hormone health through every stage of life — from menstruation to menopause and beyond.
This is a 4 classes programme (Saturdays at 10am), which combines a simple and gentle flow, Yin postures, restorative sequences, breathwork, and deep relaxation techniques to help calm the nervous system, support the endocrine system, and bring harmony to body and mind. Each session is designed to be supportive, joyful, and full of smiles, creating a space to slow down, listen inward, and cultivate balance from within.
Whether you’re experiencing hormonal fluctuations, fatigue, mood changes, or simply seeking a deeper sense of steadiness and ease, this class offers the tools to reconnect with your natural rhythm.
What to expect:
A simple and gentle flow to encourage balance and circulationYin postures to release tension and support restorative practiceBreathwork (pranayama) to calm and regulate the nervous systemMindful movement and deep relaxation to reduce stressA supportive, joyful environment where smiles are encouraged
Find your balance, one breath at a time — with Lex.
Dates:
Saturday 15th November 10am-11am
Saturday 22nd November 10am-11am
Saturday 29th November 10am-11am
Saturday 13th December 10am-11am
https://www.manavyoga.co.uk/book-class/
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Event Venue & Nearby Stays
Forgewood Crawley, Forge Wood,Crawley, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
