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A Restorative Mini Retreat
Monthly | 2.5 Hours | £35 | Small Group (6–8 max)
Slow down. Soak in the light. Leave glowing.
What It Is
A monthly 2.5-hour sanctuary for your nervous system.
Step into a calming, nature inspired space where nature, light, and gentle movement come together to help you reconnect, restore, and radiate from within.
Last Friday of the Month
What to Expect
1. Arrival & Greeting (15 mins)
• Welcome drink in our nature-inspired lounge
2. Nature-Connected Movement & Mindfulness (20 mins)
• A short guided meditation and slow, restorative movement
• Connect with nature through mindful observation, breath, and gentle stretching
3. Red Light Therapy & PEMF mat treatment (individual rotation 15mins) & Creative Time (60 mins)
• Each guest rotates through a private red light therapy & PEMF mat treatment session
• While waiting, enjoy a calming creative activity designed to support emotional wellbeing:
• September: Nature Clay tiles Keepsakes
• October: Affirmation Art Tokens
• November: Clay Calm Tokens
• December: Light & Intention Lanterns
• January: Vision Collage Cards
• February: Self-Love Journaling & Envelope Art
• Optional journaling prompts and quiet music to deepen reflection
4. Closing Ritual (10 mins)
• Sharing circle
• Herbal tea and gratitude practice
• Take-home item (hand made by you)
Why Join?
• Gently restore your inner balance
• Reclaim your vitality in a nurturing, sensory-rich space
• Experience the benefits of red light therapy in a safe, supportive setting
• Leave feeling grounded, glowing, and deeply nourished
Find Calm, together.
Price
£35 per person
Includes all materials, red light therapy, refreshments, and a take-home gift.
We’re trialling this price to keep it accessible while refining the experience. Your feedback helps us grow!
Perfect For
• Anyone feeling burnt out, anxious, or disconnected
• Those curious about red light therapy
• People seeking a gentle, creative way to reset
• Anyone needing a mindful pause
Anyone interested, wishing to book, or if you would simply like more information drop us an email; [email protected]
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Event Venue & Nearby Stays
Scruton House, DH4 4AD Houghton le Spring, United Kingdom, Peppercorn Coffee Shop, Newbottle Street, Houghton le Spring, DH4 4AL, United Kingdom, Washington
